Got a sweet tooth but stuck with dietary restrictions? No problem!
These gluten-free, vegan treats are mouth-wateringly delicious – not to mention easy to make.
The appearance of gluten-free diets have become more and more prevalent, particularly in the United States, as many adults realize that they suffer from a gluten intolerance or celiac disease. The unpleasant side effects that gluten can have on some of us can be more than uncomfortable, often making life difficult and deciding what to eat a huge hassle. But even if you’re not medically required to go gluten-free, cutting down on gluten can have an amazing effect on the body. Besides eliminating unhealthy and processed foods from your diet, switching to gluten-free can lower your cholesterol levels, promote digestive health, increase energy levels, promote weight loss, and just improve your awareness of what you’re putting into your body. Luckily, there are tons of delicious gluten-free foods available in health food stores and even your local supermarket. Luckily, making your own homemade treats can reduce the cost of eating gluten-free and often taste even better than store-bought!
These treats are vegan in addition to being gluten-free, and pack a triple punch of healthy foods. With only 6 ingredients, you won’t feel bad about scarfing down this dessert. Some of the beneficial foods in these Chocolate Peanut Butter Crunch Cups include:
You’ve probably heard of coconut oil, the “superfood” lauded for its versatility and mild, nutty taste. Coconut oil contains heart-healthy saturated fats, aiding in the regulation of good cholesterol, boosting energy, and helping with digestion.
Peanut butter is a great source of protein and healthy fats, helping keep you fuller for longer. It also contains vitamins like E, B3, and folate, to help you reach your daily nutrient levels.
Cocoa powder is rich in antioxidants which can reduce inflammation and lower blood sugar levels. It can also increase blood flow to the brain, improving brain function for a great mid-day boost. There are even studies that claim cocoa powder can improve your mood! Of course, anything chocolate-related will probably do the trick.Convinced yet? Don’t worry, you will be. Try out this scrumptious dessert as an after-dinner treat or a quick snack to boost your energy levels throughout the day. With low carbs, high protein and a number of other benefits, your body and your taste buds will thank you.
½ cup peanut butter (natural)2 ½ tablespoons coconut oil3 tablespoons cocoa powder
2 tablespoons maple syrup
2 cups brown rice crisp cereal Sea salt (to taste)Cupcake liners
Melt coconut oil and peanut butter over low heat and whisk together until smooth. While it's melting, prepare cupcake tray with liners. Add maple syrup and cocoa powder and keep stirring until the mixture is all one color. Fold in rice cereal. Drop heaping spoonfuls of mixture into cupcake tray, shaking the tray at the end to make sure the surface of the candy is even. Sprinkle sea salt on top of each candy. Place in freezer for 30 minutes before taking out to enjoy! These treats are best kept in the freezer or fridge to ensure they remain hard enough to keep it mess-less.